FAQs for Farrell's Blaine

When you guarantee results like we do, there can be a lot of anxiety about what to expect. We get it. Browse our FAQs below to find out what you can expect from our programs.

Farrell's Blaine is a 10-week group fitness program for anyone wanting to improve their current way of living. Classes are 45 minutes long, six days per week, alternating between cardio kickboxing and strength training. Each member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and reassuring environment to meet their goals.

That depends on each individual person. While your weight is an important piece of your health, focusing solely on weight loss will only generate short-term success. We target body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We have three flexible enrollment options and work with you to select the one that fits your needs. We suggest getting in touch with your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For specifics on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may purchase a Myzone belt for use in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to set the tempo of the class and ensure members are hitting their Level 10!
Want to learn what you’re really made of? Understanding your body composition is the first process toward tracking your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody validates the results you’re receiving on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re gaining!
Our workouts aren’t outrageous, but the results you’ll achieve if you follow our program are. You’ll be able to customize your workouts to your preferred level of intensity, while progressing toward your own goals. We also offer adjustments for all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts together. We have members of all ages and fitness skills, each with their own goals. And remember, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends together. We begin each 10-Week Challenge by illustrating the most essential fitness kickboxing and strength training exercises, building on those primary moves during your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel like second nature.
Eating right is a major part of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll personalize and teach you simple routines that will keep you excited and headed in the right direction. From easy meal planning to comprehensive nutrition coaching, we will be there to provide the support you need to succeed.
We’re 100 percent confident that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have finished our 10-Week Challenge and have gotten real results!* We have thousands of before and after images of our winners from all of our locations to show off all the results members have accomplished. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re on vacation, please contact the Farrell's closest to you for complimentary accommodations. We love to meet new members of our Farrell's family!
Didn't find an answer to your question? Reach out to us!
*Farrell's eXtreme Bodyshaping guarantees that you will have growth in your physical fitness. If you comply with our 10-Week program as stated and do not see improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you all the time and can only instruct and encourage healthy eating habits, members must share their food logs weekly during the challenge to aid us in better coaching you to reach great results. Your personal results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!