As 2020 approaches, many individuals have fitness-related aspirations and commitments for themselves, including getting in shape and losing some pounds.
If this is one of your New Year's goals, then this post is especially for you!
One of the best approaches to reach your health and fitness plans is with aid from like-minded people. Farrell's is more than simply a gym membership in Blaine. We’re a supportive group. We mix nutrition with fitness classes and cardio kickboxing to aid you in your goals.
Curious about how FXB works? Register for free week at Farrell's now.
These are the five ways to reach and support your weight loss goals.
1. Consume Half Your Weight in Ounces
Keeping appropriately hydrated is important to your weight loss goals.
For peak hydration, aim to consume at least half your body weight in ounces daily. As an example, if your weight is 150 pounds, you need to drink 75 ounces of water each day.
Having a reusable water bottle with you and setting an alarm on your phone is a good method to remain on track. If you don’t love plain beverages, make it tastier by flavoring it with juicy fruit! Our favorite mixes are blueberry/lemon and cucumber/lime.
Topping off your water bottle is also a good moment to get up and get some exercise if you’ve been sitting for most of the day.
2. Get Enough Sleep
Counting sheep is crucial for losing weight. It’s all the more necessary than eating healthy and exercising! Insufficient sleep impacts your body in a lot of ways. When we’re drowsy, we want unhealthy food more!
UC Berkeley researchers learned high-calorie foods are “significantly more desirable” when you haven’t gotten sufficient sleep. Too little sleep alters brain activity and making decisions, researchers determined, which may explain why people who sleep too little tend to be overweight.
When you get enough sleep, you’re more likely to make healthy food selections. At Farrell's, we make it fast to determine what you’re consuming with our tested nutrition plans. You’ll receive these straightforward meal plans as part of your 10-Week Challenge.
Adequate sleep also:
- Improves concentration and output
- Increases your exercise performance
- Lowers your possibility of heart disease and stroke
- Aids your mental health
- Strengthens your immune system
Ensure you allow yourself time to wind down after dinner without your TV. It’s important to make sleep a priority in your regular routine.
3. Give Your Body Time to Rest
Having scheduled breaks from your workout program—at minimum two rest days weekly—permits your body to repair.
When you let your body relax you:
- Help stop muscle tiredness
- Decrease your chance of getting injured
- Boost your performance during workouts
- Even your hormones
Because all of these benefits boost your workouts, you’ll get results more quickly!
Although you’re taking a break from your HIIT and strength training workouts, it doesn’t mean you can’t remain in motion!
Here are a couple of light tips to keep yourself moving:
- Climb the stairs in place of the elevator
- Stretch hourly at work
- Do a walk with your family after dinner
4. Be Kind to Yourself
Good things take more than just a few days. Rapid weight loss could be dangerous and is unsustainable.
If you find yourself requiring a motive while on your fitness journey, look at our greatest ideas for getting (and keeping!) on track. Remember to give yourself a break and be patient with yourself.
As each individual is diverse, people will experience headway at contrasting stages in their health and weight loss journey. And that’s okay!
Take your rest days and reflect on how far you’ve progressed. It’s important to know that daily you’re flourishing and becoming stronger than you previously were!
5. Mix HIIT and Strength Training
Rotating high-intensity interval training (HIIT) with strength exercise is a fantastic way to increase lean muscle while burning extra calories while you’re resting. HIIT workouts make an afterburn outcome by increasing your metabolic rate.
Simply put, you carry on with burning calories after completing your workout—even during watching TV on the couch! HIIT also builds muscle and speeds up your metabolism. That means you burn more fat and calories in the 24 hours following a HIIT workout than you do after running!
In addition to HIIT, strength training is a good approach to add lean muscle while burning body fat. You can strength train with resistance bands, dumbbells or your own bodyweight! Strength training is crucial for a conditioned body, but also provides several mental health perks.
Analysis has shown that strength training, even only two days per week, may help combat stress, anxiety and depression.
At Farrell's, we mix HIIT, strength training and kickboxing in our group fitness classes for the best results. Sign up for a free week at your area FXB to experience our group fitness classes now!