It's Upper Body Day

How to Remain Healthy While Staying Home

With changes going on in the world right now, the majority of us are passing more time at home. It can feel tricky to follow a healthy lifestyle when your gym in Blaine is closed.

You could have become the teacher, chef, and parent in your household. Or you are working from home for a while and aiming to find some organization during the day.

In these changing times, it can be tempting to devote more time to the couch, staring at the news and your favorite shows, and slowly giving up on a day-to-day workout routine. We may be passing more time at home, but we can nevertheless focus on ways to preserve a healthy routine! Below, find our favorite useful habits you can work into your current day-to-day routine to stay active, boost your immune system, and manage momentum toward attaining your wellness goals.

Integrate Home Workouts

One positive aspect of spending more time at home is the adaptability in your everyday routine. Take a look at your routine. Where can you make a couple of minutes for an at-home workout? A great workout doesn’t need to be long to be helpful. As long as your heart rate goes up, you will receive fat and calorie-burning advantages! Take a look at our 12-minute home fitness class you can do anytime, anywhere!

Involve Your Kids in Your Workout

The pools may be closed, but there are still hundreds of ways to incorporate fun things your kids will like. At the end of the day, staying active isn’t just for parents! Here are a selection of our top fun (and free!) ways your family can stay fit together:

  • Take a nice, long walk
  • Take a frisbee out in the warm sun (hello Vitamin D!)
  • Take a break for a bike ride or roller skate journey
  • Form a floral arrangement with your outdoor flowers
  • Play ball in the yard
  • Snag your sidewalk chalk and draw a driveway mural
  • Have a dinner cooking match up
  • Turn up the tunes and have a dance break

Prepare Healthy Meals

Are you attempting to avoid grocery shopping? That works! Now is the time to innovate in the kitchen and incorporate your available canned goods and frozen foods. With the children out of school, busy days working from home, and daily household chores, keep your meals simple this summer.

At FXB, we make good nutrition uncomplicated for our members. Start with your preferred protein kind from the freezer, select a carb for the side, and integrate some healthy fat. And there you have it: a healthy meal with no fuss. (And if it’s your fun day, pick up a pizza and sit back!)

FXB is Here to Support You with Online Fitness Classes

At Farrell's Blaine, the most essential thing is the health and well-being of our members. If you’re striving to stay active, contact us! Your head coach and manager would be thrilled to help you with virtual workouts, nutrition plans, and a safe space for support. Farrell's Blaine is more than a gym—it’s a community you can count on.

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