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Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts have been verified as the best way to lose weight and burn fat. Plus, they're quick, so they fit your schedule. Want to experience a HIIT class? Try a week on us at your local FXB.
12 Benefits of HIIT HIIT workouts are fast and work with for your schedule. Even better is how your body acts after class is over. These classes lead to afterburn by raising your metabolic rate. Simply put, you torch calories after ending your workout—even while resting on the couch! HIIT routines add muscle and boost your metabolism. This helps your body burn fat for increased periods of time. Here are 12 more benefits of HIIT: Burns more calories in less time Creates endurance Strengthens cardiovascular health Improves blood vessel capacity Promotes blood sugar stability Increases oxygen use Decreases resting heart rate and blood pressure Negates age-related muscle decline Encourages human growth hormone production Expands fast-twitch muscles Benefits brain function Lessens anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not close to a Farrell’s? No problem! We’ve developed a basic yet effective HIIT workout you can do in your living room. No equipment required! Perform each exercise for 45 seconds, then rest 15 seconds between each movement. Repeat this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you need to burn body fat, increase muscle and improve your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into fast, convenient workouts. Want to get started with a likable and effective workout? Explore group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.
What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we foster at FXB. It can aid in weight loss and stop osteoporosis and muscle degeneration.
Best In Minnesota
WCCO names Farrell's eXtreme Bodyshaping Viewers' Choice for Best Workout Class in Minnesota.