Life at Level 10® Blog

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What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we foster at FXB. It can aid in weight loss and stop osteoporosis and muscle degeneration.
Best In Minnesota
WCCO names Farrell's eXtreme Bodyshaping Viewers' Choice for Best Workout Class in Minnesota.
Carbs: Too Little or Too Much
Carbohydrates are an important component of a healthy diet because they give your body energy. Knowing how many carbs to eat can be difficult, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the perfect balance. We'll also teach you which types of carbs can keep you in burn mode throughout the day and prevent cravings and overeating.
Protein: Too Little or Too Much
Regulating your regular protein intake is important for top health. It's essential for restoring and building muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.