For those seeking a little more variation, we also use dumbbells. Another fantastic way to build muscle during your instructor-led strength training classes, dumbbells can be used in place of resistance bands for certain exercises or in addition to resistance bands for an extra-hard workout, which our FIT members enjoy!
You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.
Farrell's strength training instructors guide you through paced workouts that tire the muscles using a mix of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and make muscle, instructors adjust classes by alternating combinations of repetition and resistance.
Need adaptions? No problem! Our instructors can modify any exercise to fit your needs.
Benefits of Strength Training
Strength training is vital for reaching your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even when you’re resting. The physical tasks of everyday life get easier. But did you realize that strength training can help strengthen your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?
You get the picture – it’s important.