Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll build strong, lean muscles—working your whole body throughout the week. Our strength training classes alternate between upper and lower body days to give adequate time for muscle groups to recover and build.

You don’t need complicated weight machines to get great results. Resistance bands are the main equipment used at Farrell's and offer the same benefits of weights, but with lower impact. Bands are very effective for working muscles, and they make it easy to adjust resistance for all fitness capabilities. We provide bands in an assortment of resistances, so you can alter the intensity of your workout by giving the bands more or less resistance.

For those seeking a little more variation, we also use dumbbells. Another fantastic way to build muscle during your instructor-led strength training classes, dumbbells can be used in place of resistance bands for certain exercises or in addition to resistance bands for an extra-hard workout, which our FIT members enjoy!

You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors guide you through paced workouts that tire the muscles using a mix of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and make muscle, instructors adjust classes by alternating combinations of repetition and resistance.

Need adaptions? No problem! Our instructors can modify any exercise to fit your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is vital for reaching your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even when you’re resting. The physical tasks of everyday life get easier. But did you realize that strength training can help strengthen your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s important.

Try Farrell's Strength Training for Free
You can try our strength training classes at no charge. Enroll in a free week with Farrell's Blaine and kick off your transformation now.